Laughter has a positive psychological and physiological effect. First, it enhances your intake of oxygen-rich air while also stimulating your lungs, heart, and muscles. Likewise, this act of joy manipulates the regulation of neurotransmitters, neuropeptides, and hormones. In a roundabout...
With a new year comes reflection. Although many want to forget the catastrophe that occurred in 2020, it's good to take note of your appreciation for the small things we saw. As we hunkered down at home, we relied heavily...
Schools are back in session, but this new-school-year transition is the hardest among students. As a parent of small children, it's not easy to see them struggle educationally let alone emotionally during this time. The traditional excitement of a fresh...
